You already know.

“You already know everything you need to know to begin whatever you want to do.” ~Me

My bff, Gary (also known as “Pooty”) and I were chatting about dreams for our businesses this morning, and in the process of the grand process of collaboration, I typed, “You already know everything you need to know to begin whatever you want to do.”

*Gasp*  *Significant!*

I knew I had to share what poured out of me after that comment.

At first, I saw what I typed and I thought, “That is such a huge comment,” and then I thought, “I can’t make that kind of assumption with everyone.”

But why not?  You DO already know everything you need to know to begin whatever you want to do.

  • Take that first step
  • Make that first call
  • Talk to that first person
  • Get that first treatment
  • Hold that first person
  • Take that first breath of relief
  • Allow yourself to begin to feel supported

Feeling nervous is okay… Feeling nervous does NOT mean that you are not ready… or that you are not good enough… or that you don’t know everything you need to know.

If I thought I had to get all of my training before I could begin my dream practice, I would still be “just going to school” (10 years later).

You can do it.  Take that first step toward whatever you dream of.  Go on.  You are supported.

Pooty and I believe in you.

Love ~Dana

P.S.  I give you total permission to shamelessly steal my quote.  Put your name at the end of it.  Plaster it all over Facebook and Twitter.  Share it with everyone you know.  Hang it on your fridge.  Glue it to your cat.  Read it. Breathe it. Live it.  You are loved.

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Would you like $200.00 in free treatments?

Happy Leap Year!

Would you like $200.00 in free treatments?  :)

I have 2 awesome gifts for you:  From March 1 to May 15, I will gift you with a $10 gift certificate for any new client who is referred by you!  This gift certificate can be used on any of my services:  Massage Therapy, CranioSacral Therapy, Reiki, Reflexology and much more.  You can also combine multiple gift certificates to receive free treatments!

Your second gift is even more exciting!  Every 3 times you come to see me for any treatment between the dates of March 1 and May 31, 2012 you will be entered into a drawing to receive  $200 credit to spend on any body treatments, herbal blends/oils or therapy that I have available!  *Keep in mind that if you are already a weekly client of mine, you are automatically entered into this drawing 4 times!!!*   Schedule your appointments as soon as possible; you know how I book up fast!  ;)

~Rich Blessings,
Dana Tate

Are you excited yet?  I know I am.  :)   Here are the quickest ways you and your referred friends/family can schedule your appointments:  Call me at 662-316-5482, text me at the same number *be sure to tell me who you are; I may not have you programmed in my phone*, or send me an email at tupeloholisticcenter@gmail.com.  If I don’t speak with you directly, I will contact everyone in the order I received your messages!  :)

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Advanced Reiki Master Path course!

Advanced Reiki Master Path deadline!

Just a quick reminder that the deadline for pre registration for the Advanced Reiki Master Path online course is tomorrow, January 31!  I am sooo excited; so many of you fabulous Reiki Masters have already signed up, and I can’t wait to begin this workshop!!

You will receive your first module on February 1st, and you will be invited to join a private yahoogroup list so that we can collaborate and share tips, techniques and experiences.

I am not positive that I will be teaching this course again this year, so if this speaks to you, let me know!

~Live like you mean it,
Dana Tate
Advanced Reiki Master Path
tupeloholisticcenter@gmail.com

P.S.  Keep in mind that, if you register at the link above by the end of January 31, 2012, you will receive $200 off the price of this course.  I promise you that I will never offer this course for $295 again.   Here’s your opportunity to take a 5 month experiential course with me as your mentor, sharing your experience with other awesome Reiki Masters.  I do hope you will join us!
https://sites.google.com/site/advancedrmtprogram/

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Intentional Clarity and Distance Coaching with Charlise Latour

Interview with Charlise Latour, MA, CHT, EFT Practitioner, Success Coach, Reiki Master

What is new in your practice?

I now provide coaching both in person and by telephone, allowing me to work with people who are not able to meet with me in person.

I recently changed the way I describe what I do from Life Coaching to Success Coaching. I find it better describes the results of a typical client.

I’m adding an Ultimate Self Care workshop series.  In each 90 minute session, you will learn a new self care technique. Buy all three workshops and receive a discount!!

The first of the year I will be offered an advanced workshop called Intentional Clarity. This workshop is perfect for anyone wanting to move forward on their goals and desires.

How does it work by telephone?

However a client chooses to work with me, the process is very similar. Some of my clients choose to use a combination of meeting in person and meeting via phone, while some live too far away to meet in person at all.

If a client chooses to work with me exclusively by phone, we use e-mail or fax for initial paperwork. Once the paperwork is out of the way, we schedule an appointment. I call my client at the appointment time and we work together exactly the same way as we would in person, except we can’t actually see each other.

I currently have clients in Ohio, Colorado and Tennessee as well as Mississippi. It is a privilege to be of service to so many.

How do you determine if distance work is a good fit?

Before scheduling with a new client, I always recommend that we chat for a few minutes by phone. This allows me to get a feel of what the client is looking for and allows the client to get a feel for what I offer. During this process, we discuss what the plan of action is and make a decision about moving forward.

To work with me distance, you need to have phone service that isn’t based on a certain number of minutes, as sessions are typically 60 – 90 minutes. You also need a quiet place to be during our calls, so you can focus and get the benefit of our time together.

How often does someone need to meet with you?

This varies dramatically from one client to another and depends on exactly what the client would like to accomplish. Some clients schedule every week or two while others schedule on an as-needed basis. Clients leave each session with tools and concrete steps to take between appointments.

Tell us about your new name.

I’ve found that the term Life Coach is used by many people and can mean a variety of things. As a result, people weren’t sure exactly what I was offering. I answered many questions about what Life Coaching would do for someone.

Since clients work with me to get clear on their goals and then move forward to successfully achieve them, the term Success Coach seems to be a better fit. It brings clarity to my practice and hopefully makes it easier for clients to decide if they would benefit from working with me.

What types of things have you worked with clients to improve?

All variety of things – the client sets the agenda. Here are a few things we’ve tackled together:

  • Growing a new business
  • Redefining an existing business
  • Relieving anxiety
  • Finding joy in an existing job
  • Finding a new job
  • Getting better grades
  • Reducing stress
  • Discovering life purpose
  • Grieving loss

Tell us about your current workshop.

I’ve been offering “Reduce Cravings, Reduce Stress” for the past several months. It is a great way to obtain a new tool in managing your life, as it teaches the basics of using Emotional Freedom TechniqueTM (EFT).

EFT is one of my favorite tools because it can be used literally by anyone, anywhere. Once you know the basics of EFT, you can use it independently to improve many aspects of your life. For example, if you stress out and feel anxious when taking tests, you can use EFT right before or even during the test to relieve your anxiety so you can perform at your best.

The next workshop is December 3rd at 1:00 PM. If that date / time doesn’t work for you, please message me and we will see if there is a time that will work for both of us to add another class.

So you said something about Self Care…

Yes!! I am so excited about this new package. I see so many people who are trying to do for everyone else yet their own reserves are depleted. It is so easy to tell someone to take better care of themselves but too often that seems like just one more overwhelming task on an impossibly long to-do list.

Ultimate Self Care teaches how to take care of yourself. Broken into three 90 minute chunks, the workshops can be taken in any order and at any time. The intention is for it to be easy for you to learn and to incorporate into your life. If you put these practices together, you will begin to refill your reserves, will find it easier to handle day-to-day stressors and will move into healthier living.

The three workshops are “Deep Relaxation”, “Introduction to Reiki” and “Removing Self Care Roadblocks”.

Deep Relaxation is learning how to quickly and effortlessly achieve state of deep relaxation. Once learned it can be used for taking mini-stress breaks in as little as 5 minutes at a time. It can also be used as part of your going to bed routine to invite deeper, more restful sleep.

Introduction to Reiki will teach you to balance your own energies using the Japanese technique Reiki. Reiki is a school of thought that sees universal life force energy flowing through everyone and everything. When the energy is in balance, we feel good mentally, physically and spiritually. This course includes a Level 1 attunement. An attunement is a practice that simply makes it easier for you to work with Reiki energy.

Removing Self Care Roadblocks teaches you how to identify and resolve any situation that is standing in the way of appropriate self care. If you continually find yourself re-prioritizing yourself to the bottom of your “to do” list, this is for you!! Using a variety of coaching tools, you will release your blocks and leave with a concrete plan to help you incorporate self care into your everyday life.

If you purchase them all at once, there is a discount for the package but you still can take them as you are ready!

So what about your other new workshop?

Intentional Clarity is the perfect workshop if you have a dream, goal or desire that you just can’t seem to get moving on. At the end of three short hours, you will have a clear vision of your success and know exactly what action to you need to take. Then you will be invited to set specific goals that are energetically infused with momentum and magnify your desire to take action.

You do need to already know EFT to be able to take this course, so if it sounds good to you, I would recommend making my introduction to EFT course “Reduce Stress, Reduce Cravings” a priority for you.

How can someone contact you to get more information?

I’m often with clients so phone isn’t generally the best way to get me. You can visit my website at www.charliselatour.com to get initial information. There are forms on the website to fill out to request a call back from me or you can leave a message for me at (662) 269-4101.

Charlise Latour

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Deep Peace Program

Don’t have any time for yourself between Thanksgiving and Christmas?

Have you ever experienced a holiday season in which you felt totally supported and nourished?  Where you felt healthy and strong, calm and content?  Where you could joyfully experience every moment and not feel a driving need to complete your things-to-do-before-they-show-up list?

Consider my invitation to experience Deep Peace.

Deep peace is what you feel at that moment when your nervous system is balanced and relaxed, when your mind doesn’t need to hang on to any particular issue or event, and when your heart and spirit feel connected to all that is.

Deep Peace is where we all want to be, if only for a few moments in an activity filled day.

My Deep Peace program is designed to fit your needs; your body type, your stress levels, your preferences and your senses.  You can choose from any (or all) of the following treatments and products to create your own sanctuary of peace:

  • Emotional Unwinding treatments
  • Aromatherapy
  • Nourishing herbal support (tea blends, tinctures, body salves)
  • Skin nourishing mineral wraps
  • Skin detoxifying clay wraps
  • Soothing hot stone treatments
  • CranioSacral Therapy
  • Heated massage treatments

and much more.

Imagine scheduling time for yourself to receive 5 deeply nourishing body treatments in November and December; drinking a tea that is designed with your body type and nervous system in mind; getting your own aromatherapy blend to carry around with you and use during stressful moments; and knowing that you are taking extremely good care of yourself during one of the busiest times of the year.

My gift to you:

When you schedule your Deep Peace treatment series with me, I will give you a free Emotional Unwinding gift certificate to anyone you choose for Christmas (in your name), and 10% of your program purchase will be donated to a charity or organization of your choice (in your honor).

Contact me at tupeloholisticcenter@gmail.com for more information.  I am happy to give you a free consultation.

Deep peace,
~Dana

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Emotional Freedom Technique

Stressed??

How do you handle stress?? Most of us don’t have the healthiest habits for handling stress – just a few examples are over-eating, smoking, eating sweets, drinking – and the craving for whatever we are using for stress management can feel overwhelming!!

Would you like to learn how to reduce your stress and your cravings?

Manage stress in a healthier way?

Then check out the latest offering from the Holistic Center:

Reduce Stress, Reduce Cravings – An Introduction to EFT

A simple, affordable stress reduction method.

When you are stressed, do you find yourself falling back on unhealthy habits? Do you experience out of control cravings? If you are ready to learn a healthier way to manage stress, I invite you to learn Emotional Freedom Technique (EFT).

EFT is a powerful self-help tool that is based on the idea that when we reduce anxiety and stress we are able to make better decisions. It is a simple process that anyone can learn. When applied in times of stress, it is excellent for reducing tension, anxiety and all associated behaviors. Once learned, EFT can be used just about anywhere for any stressful situation.

In just 90 minutes, you will learn the basics of using EFT. You may even notice some improvement during the workshop. You will leave with a tool you can continue to use on your own whenever you feel the need for stress reduction.

Sign up during the month of August, pay only $60.00 for this life changing workshop – even if the workshop date you choose is later in the year!

Visit www.charliselatour.com for detail and to register for an upcoming workshop.

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Interview with Charlise Latour

Interview with Charlise Latour, MA, CHT, Life Coach

Tell me about yourself:

I am a Life Coach. I am trained as a Transpersonal Psychologist, Heart Centered Hypnotherapist and an Intermediate EFT Candidate. I see individuals and I’m introducing my first workshop. I use a variety of methods to help great people get fantastic results in their lives.

How does Life Coaching differ from therapy?

Life Coaching is a more goal oriented approach. If you had a difficult childhood and you’re trying to work through all your feelings from those experiences, you would see a therapist. If there is something in your life you would like to change, a life coach might be right for you.

For example, if you don’t like your job and you want to do something else, a life coach would help you get clear about what kind of change you want to make (new job, different kind of work, opening a business, etc) and help you create a plan of action to make what you want to experience become reality.

Another example might be that you are experiencing pain or discomfort in your body and you’re looking for someone to help you create a plan to feel better. While I provide no medical treatment, sometimes have a support plan can make a big difference in how you feel.

While the approach is different, we do use some of the same tools. If you find that no matter what we decide to do, you are stuck and can’t move forward, I will use methods like hypnosis and EFT to help you clear the block so you can achieve your objective.

What is EFT?

Emotional Freedom Technique (EFT), commonly called tapping, is a powerful self-help tool that is based on the idea that when we reduce anxiety we are able to make better decisions and our body is better able to function.

EFT uses the energy meridians as that were identified by acupuncture but uses no needles and is something that can be used anywhere to relieve stress. EFT is sometimes described as acupuncture for emotional issues without the needles.

There are many accounts on the internet of people being “cured” of various physical issues. I want to stress that EFT is not guaranteed to heal anything and is not a substitute for medical care. It is best used in conjunction with your treatment plan from your doctor to help you deal with the anxiety caused by the physical issues so you are more relaxed and better able to use the treatment prescribed by your doctor.

You can read more about EFT by going to www.eftuniverse.com.

Can anyone benefit from Life Coaching?

If there is something in your life that you wish was different and you need someone to help you figure out how to make that change, life coaching is an approach that might make sense.

Too often we think we have to make all the changes happen without help. Yet we are more successful when we have assistance and a step-by-step realistic plan.

How can someone contact you to get more information?

I’m often with clients so phone isn’t generally the best way to get me. You can e-mail me for all the details at charliselatour@gmail.com or or leave a message for me at (662) 269-4101.

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CranioSacral Therapy

CranioSacral Therapy

CranioSacral Therapy releases restrictions in the craniosacral system, which surrounds the brain and spinal cord. This light-touch therapy improves the central nervous system, allowing it to better relieve stress and strengthen resistance to disease.

I like to describe CranioSacral Therapy as a very gentle, light touch therapy that releases tension deep within the central nervous system, so that every other system in the body can self correct.

The Central Nervous System is the “command control center” of your entire body. It tells everything else in your body what to do; therefore, when restrictions are released in this system, full body healing can take place more easily.

SomatoEmotional Release is a therapeutic process that expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma. Joint research efforts by Dr. John Upledger and biophysicist Dr. Zvi Karni led to the discovery that the body often retains (rather than dissipates) physical forces. This is often the result of an accident, injury, or emotional trauma. The dysfunctional area is isolated, creating what is called an “energy cyst”. Although a reasonably healthy body can adapt to “energy cysts”, extra energy is required to perform normal bodily functions. As time passes, the adaptive pattern of the body loses its effectiveness. Symptoms begin to appear and, over time, become more difficult to suppress. The SomatoEmotional Release process requires extreme sensitivity on the part of the therapist and a positive attitude and trust from the client/patient.

I find that most all of my clients benefit from CranioSacral Therapy and/or SomatoEmotional Release. The most frequent problems I have treated in my clients are mental stress, neck and back pain, migraines, TMJ dysfunction, Chronic Fatigue Syndrome, and chronic pain conditions such as fibromyalgia. Clients who have experienced trauma (such as vehicle accidents, falls, etc.) also find this therapy very beneficial.

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Featured Therapist: Melissa Ratliff Knight

Greetings, Holistic Center friends!

The Holistic Center and local therapists are beginning a wonderful networking experience in this community. Our purpose for this effort is to educate all of our clients and patients… we want you to know ALL of your holistic therapy options.

The more research I did on the different types of holistic practitioners who were located in the Tupelo area (and surrounding towns), the more impressed I was about how many opportunities we have for incredible healing on many levels.

The Holistic Center’s first interview is with Melissa Ratliff Knight. Melissa owns Conscious Healing Therapy in Tupelo, MS. If you are a therapist or holistic practitioner and you would like to network with us, please contact Dana at tupeloholisticcenter at gmail.com.

Enjoy!
Love
Dana

***********************

Melissa Ratliff Knight

Interview with Melissa Ratliff Knight, LCSW, ACHT, CRT

Tell me about yourself:

I am a Licensed Clinical Social Worker, Advanced Clinical Hypnotherapy, and Certified Release Therapist. I received my certifications as a Hypnotherapist and Certified PTI Leader through the Wellness Institute in Washington State. I am a private practice therapist using an integration of mental health and alternative methods of treatment. I specialize in the treatment of trauma and am trained in working with the subtle energy systems.

How does Hypnotherapy differ from regular “Talk Therapy?”

Hypnotherapy allows individuals to work with the Subconscious mind. This is the part of our mind where we store our emotions, our behaviors, our habits, our innate drives the lead our behavior and feelings. It allows the person to heal beyond what traditional talk therapy can offer. Hypnotherapy sessions generally allow the client to heal much faster than talk therapy because you are working with the part of the mind that stores ALL of our history. I compare one hypnotherapy session to months of talk therapy.

How does Hypnotherapy work?

Hypnotherapy is VERY different from what most people have been exposed to through television and stage-show hypnosis acts. There is no making someone “cluck like a chicken!” Hypnotherapy uses relaxation techniques combined with other forms of therapeutic modalities to heal old patterns of behavior and emotions through positive change. It allows a person to see where our patterns began through the use of regression. There is NO suggestion or implantation of circumstances. The client goes where the healing is needed and leads the session. It allows time to slow down long enough to fully process an event in our history so that we may express all the emotion we need to and move forward. An example would be when someone has a car wreck….there is no time to fully feel and express ALL the emotions that come with that trauma (anger, fear, sadness, worry, etc). The moment passes so suddenly that we store those feelings. After the event is passed, we no longer have access to those feelings in the same way. Regression therapy allows us to go back into that moment and FULLY express each moment. Letting it go.

Can Anyone use Hypnotherapy?

I have heard so many times “I just can’t be hypnotized.” The truth is that the hypnotic trance state is a very natural experience for all of us. We go into this state about 80% of our day. The example of this would be they way we feel when we drive a car for a long period and “zone out” for a portion of the drive. That eye fixation is what puts up in that hypnotic state. However, we are fully aware of being in a vehicle, and if someone were to pull in front of us, we wouldn’t just blindly run them over. Hypnotherapy works in the same way. The person is just in a more relaxed state, which enables them to access the subconscious.

What new opportunities do you offer for our area?

I am holding a therapeutic retreat in 2010 called a Personal Transformation Intensive (PTI). This is a healing opportunity beyond anything that is offered in our area. It goes beyond individual therapy and allows for a life changing level of healing for those who attend.

What is the PTI?

The Personal Transformation Intensive is a powerful personal growth program for anyone seeking maximum healing and wellness. The PTI offers innovative and powerful techniques such as hypnotherapy, Breathwork therapy, energetic psychodrama, meditation, and guided visualization, in a safe and accepting group retreat session. The PTI creates healing and transformation that both compliments and goes beyond individual therapy.

How does the PTI work?

The PTI is structured as a five month program that meets one weekend each month from Friday afternoon to Sunday afternoon for a total of over 180 hours of healing work and therapy. It is facilitated by two specially trained Transformational Psychotherapists (including myself) whose professional direction and positive energy provide an atmosphere of healing and growth.

How can someone decide if they need this retreat?

In the PTI you will learn techniques for healing various levels of trauma, decreasing stress and anxiety, deepening and spiritual connection, gaining personal clarity, improving relationships and finances. Anyone who wants to improve their life, their financial situation, decrease their levels of stress, improve their relationships with others, increase their spiritual connection, or just transform their life should take this opportunity.

How does someone register for the retreat or contact you for sessions?

I can be reached at my office at 662-841-8020 or emailed at mratliff@conscioushealingtherapy.com

Or people can check out my website for more information

www.conscioushealingtherapy.com

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CranioSacral Benefits

I have had many of you contact me and ask about the benefits of CranioSacral Therapy.  According to the Upledger Institute,

…by complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

  • Migraine Headaches
  • Chronic Neck and Back Pain
  • Motor-Coordination Impairments
  • Colic
  • Autism
  • Central Nervous System Disorders
  • Orthopedic Problems
  • Traumatic Brain and Spinal Cord Injuries
  • Scoliosis
  • Infantile Disorders
  • Learning Disabilities
  • Chronic Fatigue
  • Emotional Difficulties
  • Stress and Tension-Related Problems
  • Fibromyalgia and other Connective-Tissue Disorders
  • Temporomandibular Joint Syndrome (TMJ)
  • Neurovascular or Immune Disorders
  • Post-Traumatic Stress Disorder
  • Post-Surgical Dysfunction

Many of my clients have experienced great relief from chronic pain, headaches, and the symptoms that come with Fibromyalgia and Chronic Fatigue.  Clients who are dealing with stressful life issues have reported that CranioSacral Therapy helps them rest better and also helps them deal with crisis by balancing their nervous systems.

Here is a really good link that gives more information on CranioSacral Therapy and how it works.  Balanced Living :: What is CST?

Does any of the above sound like you?  Someone you know?  If so, please contact me for more information on how this wonderful modality can help you.

Be well!

Dana

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